Category Archives: Banderol

Help your body protect you: how to boost your immune system

The immune system’s a wonderful thing – it’s your body’s very own built-in protection system. It fights the good fight against a plethora of harmful organisms and toxic chemicals that you consume thanks to the food you eat, the water you drink and the air you breathe in. And yet, to do this to its maximum potential, to keep your body as safe as it can, it needs you to properly support it so it can function to its optimum level. How? Well, the following are all ways in which you’d be wise to invest time and effort to aid your immune system:

    • Eating healthily – some foods steal energy and destroy your immune system. Foods to avoid include processed foods and those with unnatural chemicals like added flavourings, refined sugars, and neurotoxins like MSG. Avoid soda, which is one of the top five foods that destroy your immune system. Instead, look for organic fruits and vegetables that are rich in antioxidants, B vitamins and vitamins A, C, and D. Some excellent choices are blueberries, garlic, kale, broccoli, spinach, lemons, eggplant, pomegranate, and avocado. For fruits and vegetables, it’s important to buy organic. If organic isn’t available, give your fruits and veggies a good scrub to eliminate removable residue. Raw, vegan foods are ideal, but if you do choose a vegan lifestyle, make sure to include extra B12 in your diet.

 

  • Getting exercise – yes, that’s right; exercise is one of the best methods to boost immune system vitality. It improves your overall health, increases oxygen intake and lung capacity, and gets your metabolism going. On top of that, it promotes a healthy heart and good circulation. Find the best exercise routine for your lifestyle; keep in mind that consistency is a must.

 

  • Stress management – stress does more than make you anxious or angry, it aggravates your immune system and increases inflammation. Look for ways to reduce stress at home and at work. One way to avoid stress is by not holding onto problems. Get it out, talk to someone who will listen. Meditation is another great way to manage stress and can help you reach mind and body harmony and mental discipline.

 

  • Nutritional support – even natural foods do not provide all the vitamins, minerals, and nutrients we need. Over-farming, fertilizers, and pesticides have drained much of the nutrient content from the land. As organic farming picks up, nutrients will return, but it will take time. But, even before the soil was depleted of nutrients, alternative health practitioners recognized that people needed herbs and tonics to supplement their diet and support their health and immune system, especially as they aged. Here are a few of the best.

 

  • Echinacea – traditional medicines have used Echinacea for centuries and research indicates it supports a healthy immune response and helps fight off colds and flu.

 

  • Oregano oil – a study by the Georgetown University Medical Center reported oregano oil was great for fighting off harmful organisms.

 

  • Ginseng – this adaptogen helps the body respond to stress and keeps your immune system functioning normally.

 

  • Lemon – high in vitamin C, lemon is one of the most potent fruits you can take to fight illness. Many people recommend taking the juice of one half lemon in a cup of warm water every morning to encourage good health.

 

  • Garlic – studies show people who eat garlic regularly have fewer colds than those who don’t.

 

  • Probiotics – friendly bacteria, aka probiotics, help keep harmful organisms from taking hold. Studies suggest two of the best strains are Lactobacillus helveticus and Bifidobacterium bifidum.

 

Alternative ways to help the immune system

In recent years, researchers have taken special interest in aloe vera. Studies show some aloe species contain two powerful substances that help the immune system – acemannan and aloctin A. The active components in aloe vera fight harmful organisms and have antioxidant effects that protect cells from damage. Aloe Fuzion – a high-quality immunity boost supplement, as well as the other following products, is available through The Finchley Clinic:

Aloe Fuzion – a highly concentrated formula that contains the most bio-available, certified-organic aloe with the highest amount of acemannan made today. Acemannan is the active ingredient that supports the immune system, soothes irritation, and encourages a healthy gut environment. Aloe Fuzion is aloin free and does not act as a harsh laxative, unlike many whole leaf aloe products.

Aloe Gold Natural – rich in sulphur and 200 other nutrients, it helps to maintain healthy digestion, provides important nutrients to the cells lining the gut and helps maintain healthy skin and immune function.

Banderol – this supplement may not just help support the immune system but can also be used for candida management and microbial defence; also used by people with Lyme disease and the co-infections associated with it.

Lyme Disease: A Growing Problem – What To Do About It And How To Treat It

You may well have heard of it and, should you live in the UK, not believe it’s a big deal. Well, when you consider the statistics, how you feel about then depends on your interpretation. Certainly for those living outside the UK – in particular North America – it’s a growing issue, even if it’s nowhere near as talked about as it might be. As it maybe should be. In short, Lyme disease could just be the most serious, under-talked-about health problems in the world today.

The rise of Lyme disease

It’s on record that between 2,000 and 3,000 cases of Lyme disease occur in England and Wales every year1, while in the US that figure has even more alarmingly risen by 17,000 in the last 25 years to currently stand at 27,000 cases. That said, Lyme disease isn’t at all new, but it seems to be getting worse. The reasons for this aren’t clear, but it has been posited that it might have something to do with climate change. Warmer weather inevitably speeds up the life cycle of the tick that carries the illness and bites its human hosts, ensuring many of these beastly ticks are able to reproduce more than ever before they die2.

How do these ticks carry the illness? Well, the bites of the ticks concerned, whose habitats include the likes of woodlands and heaths, are laced with a class of bacteria named Lyme borreliosis (or borrelia), which once it infects the human host results in a variety of unpleasant symptoms. We’re talking the lies of headaches, fever and fatigue here3 – and yet, that can be just the tip of the iceberg. In time, anything between months or even years, as Lime disease takes a hold on the body, it can go on to prevent and harm normal function of joints, the heart and the central nervous system4.

The debilitating nature of Lyme disease

Yes, don’t doubt it; Lyme disease can be so debilitating it can disrupt a sufferer’s entire life. Because it can take time to diagnose, it’s far from unusual for it to take hold in the body without you realising it. During this period, the aforementioned flu-like symptoms are common and, thus, unlikely to suggest a sufferer has actually contracted the illness. When this phase passes, however, things tend to get much more serious. It’s now that more advanced and concerning Lyme disease symptoms are likely to surface – the likes of joint pain/ swelling (inflammatory arthritis); nervous system problems (numbness, facial muscle paralysis and memory issues); heart problems (heart muscle inflammation – myocarditis – and potential heart failure) and brain and spinal cord membrane inflammation (meningitis)1.

The trouble, of course, is that because it takes time for these symptoms to assert themselves – and they’re preceded by others that suggest you’ve caught from something far more common and less serious – many people aren’t diagnosed until some time into their suffering. Thus, this can result in extended emotional distress as they simply don’t understand why they’re feeling so debilitated and incapable of living life normally.

Is Lyme disease contagious?

This area is a little sketchy. Officially, there’s no evidence that definitely proves Lyme disease can be passed from one human being to another; indeed, the likelihood of catching it from someone else that has it seems very remote. At least, outside of childbirth – when it comes to whether a mother may be capable of passing it along the womb and on to her unborn child; like it or not, the jury appears to be out5.

There are several first-hand accounts from doctors suggesting it’s possible and there has been the recorded case of American citizen Justine Donnelly5, whom has always suffered from anxiety and memory issues, while her mother was diagnosed with viral meningitis before Justine’s birth. Eventually, the mother was correctly diagnosed with Lyme disease, which it turned out Justine too suffers from. Although it could be a coincidence that both mother and daughter caught the illness entirely separately – by coming into contact with ticks carrying the borrelia bacteria – Justine believes that in her case it was definitely passed on to her in the womb from her mother5.

Treating Lyme disease

All in all then, Lyme disease does sound like a rather worrying, nay frightening condition. In many ways it is, so should you suspect you may not have a bout of flu, but something more, something worse and maybe Lyme disease, then you most definitely should seek a medical consultation and have yourself checked out. It can be adequately treated, that’s for sure; usually by a course of intravenous antibiotics. Indeed, beyond mere ongoing flu-like symptoms, you may be able to spot you’ve been bitten by a Lyme disease-carrying tick owing to a rash coming up on your body – it’ll be a large circular rash (scientific name: erythema migrans), which looks a little like the bull’s eye on a dart board. Such a rash is likely to appear 3-30 days after you’ve been bitten1.

Yet, beyond the post-infectious phase of the illness, it’s likely sufferers will wish to seek treatment of the fatigue symptoms caused by Lyme disease, while for some people large doses of antibiotics don’t suit their gastrointestinal systems at all (often resulting in diarrhoea) and, lest we forget, antibiotics are unfortunately becoming an increasing cause of bacterial infections owing to our over-reliance on them – harmful bacteria are growing ever more resistant to antibiotic medication6.

In which case, like many visitors to this site before you, it could well be you’re very interested – if you’re a sufferer from Lyme disease and its many symptoms – in taking the naturally-derived supplement route to help your everyday life. To that end, the following Lyme disease supplements are all available through us at The Finchley Clinic:

banderol-30ml

Banderol – an extract produced from the bark of the Otoba sp., a tree that’s native to Peru and other parts of South America; it may help support the immune system, often being used for treating candida overgrowth and Lyme disease.

samento-15ml

Samento – deployed throughout the globe to treat Lyme disease, this product’s derived from a variety of the Peruvian herb Cat’s claw (a climbing vine native to the Amazon rainforest); it’s also used in the treatment of candida and viral and bacterial infections.

magnesium-citrate

Magnesium Citrate – magnesium is crucial to the body’s Krebs cycle (the sequence of reactions through which cells generate energy), thus helping to reduce fatigue; it’s no coincidence that fatigue-afflicted long-term Lyme disease sufferers lack magnesium.

References:

  1. ‘Lyme disease’. NHS Choices. http://www.nhs.uk/Conditions/Lyme-disease/Pages/Introduction.aspx. Last reviewed: 31 Mar 2015.
  2. Lavelle M. ‘Lyme disease surges north, and Canada moves out of denial’. The Daily Climate. http://www.dailyclimate.org/tdc-newsroom/2014/09/canada-lyme-disease-spreads. 24 Sep 2014.
  3. Piesman J., Mather T. N., Sinsky R. J. and Spielman A. ‘Duration of tick attachment and Borrelia burgdorferi transmission’. Journal of Clinical Microbiology. 25(3); Mar 1987; pp. 557-558.
  4. Hu L. ‘Clinical Manifestations of Lyme Disease in Adults’. UptoDate. http://www.uptodate.com/contents/clinical-manifestations-of-lyme-disease-in-adults. Last updated: 17 Aug 2016.
  5. Lavelle M. ‘Catching Lyme disease in the womb?’. The Daily Climate. http://www.dailyclimate.org/tdc-newsroom/2014/09/gestational-lyme-disease. 22 Sep 2014.
  6. Soffar H. ‘Antibiotics advantage and disadvantages’. Online Sciences. http://www.online-sciences.com/health/antibiotics-advantages-and-disadvantages. 13 Jan 2016.

Lyme Disease – What is it and How to Treat it?

There aren’t many people who, at one point or another, haven’t enjoyed time in the countryside; maybe a ramble across a moor, a pleasant stroll through green pastures or possibly a long walk in the woods. Few would credit the idea, though, that should you not live in the country, a visit could leave you ill, with exaggerated symptoms of fatigue; those similar to flu and even arthritic-like symptoms. How can this be so? Two words: Lyme disease.

To be clear, it’s pretty unlikely you’ll contract this illness via just a visit to the countryside; you’d be very unlucky to do so, but it is possible. Indeed, between 2,000 and 3,000 cases of Lyme disease occur in England and Wales every year1. So what is it? Well, Lyme borreliosis – to give its official name – is what happens following a bite from a tick, a creature (a bit like a miniscule spider) whose habitat tends to be woodland and heaths; it’s their bites that transfer the Lyme disease bacteria to an unlucky human victim.

Continue reading Lyme Disease – What is it and How to Treat it?