Category Archives: Immune health

Healthy Gut, Immune health, Probiotics

Be proactive about gut health – boost your ‘good’ bacteria via probiotics

Did you know that bacteria can be beneficial to you? If you follow this blog, are a regular customer with us or have consumed probiotics in the past, you might well be. If you’re not or haven’t done any of those things, though, it could well be news to you. Yes, true; the wrong bacteria in the wrong place in our bodies can certainly do harm (hence why we use antibacterial products), but the right bacteria in the right parts of our bodies can do us considerable good. A case in point is, indeed, the consuming of probiotics.

If you’re unaware of exactly what probiotics are, well, it’s understandable. They’re something we hear about all the time in the media but aren’t actually explained very often.
A vast array of live micro-organisms that, once consumed and present in the digestive system, help promote good health in the digestive tract (the intestines and digestive organs) and the immune system, probiotics are commonly referred to as ‘good’ or ‘friendly’ bacteria – in contrast to ‘bad’ bacteria that cause bugs and diseases when they find their way into our bodies. We can consume probiotics through specific foods, drinks and, yes, naturally-derived supplements.

 

What are the benefits of probiotics?

So why are probiotics so good for our health? Well, research suggests they can help protect our bodies in two different ways. The first is all about what they do in the digestive tract. Here, their presence aids in ensuring a balance between the gut’s ‘good’ and ‘bad’ bacteria; the scales can be tipped in favour of the ‘bad’ due to poor diet, antibiotic over-reliance, stress, poor sleep hygiene and environmental factors. Thus, ‘bad’ bacteria dominance is highly common – which means consuming probiotics can genuinely make a difference to one’s health.

And, owing to their variety and versatility, there’s a large spread of benefits that different probiotics can deliver; the various types of probiotic being determined by their genus, species and strain level. Two of the most common ways to categorise probiotics are as:

  • Lactobacillus – experts believe there are more than 50 species of lactobacilli bacteria, usually to be found in the body’s digestive, urinary and reproductive systems. You can get your fill of them via fermented foods, such as certain yoghurts, and they can aid in treating conditions and diseases including antibiotic-related diarrhoea, bacterial vaginosis, irritable bowel syndrome (IBS), lactose intolerance, respiratory infections, skin disorders (acne, canker sores, eczema and fever blisters), urinary tract infection and yeast infections.

 

  • Bifidobacteria – most of the colon’s ‘good’ bacteria can be classed as one of 30 species of bifidobacteria; although they take root in the intestinal tract shortly after birth (especially in breastfed babies), it’s important to maintain their levels for good gut health. Studies show bifidobacteria help boost tolerance in blood lipids and glucose and combat IBS and its symptoms (including discomfort, pain and bloating).

 

 

Probiotic supplements

Unfortunately, for different reasons, of course, some people aren’t able to extract all the probiotics their bodies need for good health from food alone. In which case, going the supplement route is a very good option. For instance, the following probiotic offerings from the Optibac range are all available through us at The Finchley Clinic – and are currently on special offer…

Optibac Probiotics for every day EXTRA STRENGTH – comprises five well-researched probiotic strains, including Lactobacillus acidophilus and Bifidobacterium bifidum, in an extra-strength dose of 20 billion live micro-organisms per capsule; also, results from a clinical trial suggest this supplement may reduce birch tree pollen sufferers’ symptoms (hayfever).

Optibac Probiotics for every day – a high-quality supplement containing five billion live probiotics per capsule, six probiotic strains and added prebiotics to help maintain, on a daily basis, digestive health, immunity and energy levels.

Optibac Probiotics for every day Max –promotes a healthy balance of ‘friendly’ bacteria throughout the entire intestinal tract; each capsule delivers 50 billion live micro-organisms.

Aloe Fuzion, Aloe Gold Natural, Banderol, Immune health

Help your body protect you: how to boost your immune system

The immune system’s a wonderful thing – it’s your body’s very own built-in protection system. It fights the good fight against a plethora of harmful organisms and toxic chemicals that you consume thanks to the food you eat, the water you drink and the air you breathe in. And yet, to do this to its maximum potential, to keep your body as safe as it can, it needs you to properly support it so it can function to its optimum level. How? Well, the following are all ways in which you’d be wise to invest time and effort to aid your immune system:

    • Eating healthily – some foods steal energy and destroy your immune system. Foods to avoid include processed foods and those with unnatural chemicals like added flavourings, refined sugars, and neurotoxins like MSG. Avoid soda, which is one of the top five foods that destroy your immune system. Instead, look for organic fruits and vegetables that are rich in antioxidants, B vitamins and vitamins A, C, and D. Some excellent choices are blueberries, garlic, kale, broccoli, spinach, lemons, eggplant, pomegranate, and avocado. For fruits and vegetables, it’s important to buy organic. If organic isn’t available, give your fruits and veggies a good scrub to eliminate removable residue. Raw, vegan foods are ideal, but if you do choose a vegan lifestyle, make sure to include extra B12 in your diet.

 

  • Getting exercise – yes, that’s right; exercise is one of the best methods to boost immune system vitality. It improves your overall health, increases oxygen intake and lung capacity, and gets your metabolism going. On top of that, it promotes a healthy heart and good circulation. Find the best exercise routine for your lifestyle; keep in mind that consistency is a must.

 

  • Stress management – stress does more than make you anxious or angry, it aggravates your immune system and increases inflammation. Look for ways to reduce stress at home and at work. One way to avoid stress is by not holding onto problems. Get it out, talk to someone who will listen. Meditation is another great way to manage stress and can help you reach mind and body harmony and mental discipline.

 

  • Nutritional support – even natural foods do not provide all the vitamins, minerals, and nutrients we need. Over-farming, fertilizers, and pesticides have drained much of the nutrient content from the land. As organic farming picks up, nutrients will return, but it will take time. But, even before the soil was depleted of nutrients, alternative health practitioners recognized that people needed herbs and tonics to supplement their diet and support their health and immune system, especially as they aged. Here are a few of the best.

 

  • Echinacea – traditional medicines have used Echinacea for centuries and research indicates it supports a healthy immune response and helps fight off colds and flu.

 

  • Oregano oil – a study by the Georgetown University Medical Center reported oregano oil was great for fighting off harmful organisms.

 

  • Ginseng – this adaptogen helps the body respond to stress and keeps your immune system functioning normally.

 

  • Lemon – high in vitamin C, lemon is one of the most potent fruits you can take to fight illness. Many people recommend taking the juice of one half lemon in a cup of warm water every morning to encourage good health.

 

  • Garlic – studies show people who eat garlic regularly have fewer colds than those who don’t.

 

  • Probiotics – friendly bacteria, aka probiotics, help keep harmful organisms from taking hold. Studies suggest two of the best strains are Lactobacillus helveticus and Bifidobacterium bifidum.

 

Alternative ways to help the immune system

In recent years, researchers have taken special interest in aloe vera. Studies show some aloe species contain two powerful substances that help the immune system – acemannan and aloctin A. The active components in aloe vera fight harmful organisms and have antioxidant effects that protect cells from damage. Aloe Fuzion – a high-quality immunity boost supplement, as well as the other following products, is available through The Finchley Clinic:

Aloe Fuzion – a highly concentrated formula that contains the most bio-available, certified-organic aloe with the highest amount of acemannan made today. Acemannan is the active ingredient that supports the immune system, soothes irritation, and encourages a healthy gut environment. Aloe Fuzion is aloin free and does not act as a harsh laxative, unlike many whole leaf aloe products.

Aloe Gold Natural – rich in sulphur and 200 other nutrients, it helps to maintain healthy digestion, provides important nutrients to the cells lining the gut and helps maintain healthy skin and immune function.

Banderol – this supplement may not just help support the immune system but can also be used for candida management and microbial defence; also used by people with Lyme disease and the co-infections associated with it.

Floratrex, Immune health, Probiotics

Floratrex: the ultimate probiotic solution?

How much do you know about your body’s intestinal tract – otherwise known as the gut? Are you aware, for instance, it’s naturally home to thousands of micro-organisms? So much so that, taken together, all these microscopic, living entities are referred to as the gut flora (or the gut microbiome)? Well, now you do – and it’s in your interest to be aware that it’s important for not just your intestinal health, but your overall body’s health that this gut flora (mostly made up of bacteria) achieves and retains a balance between ‘good bacteria’ and ‘bad bacteria’ – or, of course, that that mixture of bacteria is weighted in the favour of the ‘good’.

 

Powerful probiotics

Otherwise known as probiotics, these ‘good bacteria’ don’t just reside in the intestines, colon and stomach, but also the mouth, oesophagus and the naval cavity, which ensures they account for more than three pounds in weight (equal to the weight of your brain) in your body. Or, at least, they should do. You see, unlike ‘bad bacteria’, which can cause all sorts of problems throughout the body, probiotics can do all sorts of good, primarily because they absorb so many nutrients and play a pivotal role in converting them into energy for the body – the likes of calcium, copper, iron, magnesium, manganese, potassium and zinc, to name just a handful of them. No wonder your body needs as many of them as possible then.

More specifically, academic studies have, in recent years, underlined the importance of probiotics to general health. For instance, a 2007 study conducted at Duke University in the United States discovered that probiotics are generated by the appendix to contribute to the fight against harmful organisms in the body, while research conducted in 2004 found that colic among infants was reduced among those who consumed them. Plus, it’s believed that around 90 percent of autistic people may experience probiotic imbalance and another recent study recorded that probiotics, owing to their effect on neurotransmitters, may even be relied on by the brain to help control emotions and mood1.

 

Fantastic Floratrex

Increasing the number of probiotics in your intestinal system and throughout your body then is of undoubted importance. The most natural way to go about this, of course, is through a sensible, balanced, healthy diet, rich in foods that are packed full of probiotics. However, it’s only fair to say that for some people, ensuring they get enough of (the right) yoghurts, kefir, kombucha, sauerkraut and dark chocolate isn’t particularly easy. Which is precisely why there’s a good number of probiotic supplements on the market – and one of the very best, not least because it’s so comprehensive, is Floratrex.

Boasting 50 billion colony forming units (CFUs; the unit that measures the viable number of fungal or bacteria cells per sample), Floratrex terrifically contributes to populating the digestive track with a vast blend of probiotics, as well as prebiotics (the food ingredients that actively induce the growth of beneficial bacteria). Developed by Dr Edward Group of the Global Healing Center, it’s a supplement that seeks to deliver customers a dynamic and large selection of good bacteria strains (as many as 23 separate ones) together in an all-in-one, full-spectrum, digestive and intestinal health probiotic formula – and it’s entirely suitable for vegetarians and vegans too. For all those reasons then, we’re only too happy to stock it at The Finchley Clinic and recognise the great supplement it is for all those looking to improve their gut flora.

 

What Floratrex can do for you

So, in a little more detail, the following are five excellent reasons why you should consider taking Floratrex:

  • Digestive support – the digestive system operates, machine-like, in a complex way, it’s aim being to convert the nutrients from the food you eat into energy for the body; probiotics plays a critical role in this process because they promote nutrient absorption, which means then, that a probiotic-packed supplement like Floratrex can be of substantial help in making sure your body develops the energy it needs and becomes and remains as healthy as possible

 

  • Improves immunity – believe it or not, that intangible-sounding entity in your body that’s the immune system majoritively resides in your gut (possibly more than 70 percent of it, in fact); this means that the intestinal tract is effectively the front-line of everyone’s immune system and, to that end, it’s probiotic levels have to be topped up to keep it in good shape

 

  • Promotes gut balance – as noted, full as it is with both ‘good’ and ‘bad’ bacteria, the gut requires as much help as it can get in ensuring the two kinds of bacteria are balanced out to keep hazardous micro-organisms at bay; Floratrex is tops, indeed, at replenishing the probiotics your gut needs for this

 

  • Magnificent mix – quite simply, one of the most advanced and comprehensive gut health supplements you’ll find anywhere, Floratrex is packed full of goodness for your gut; thanks to (yes) it’s 23 separate, hugely beneficial bacterial strains

 

In summary

Finally then, just to be clear, purchasing and regularly consuming Floratrex will enable and ensure:

  • The intestinal microbiome is boosted with 23 of the most beneficial probiotic strains

 

  • the optimisation and balancing of your intestinal flora

 

  • the aiding of nutrient absorption and synthesis of B Vitamins

 

  • the promotion of normalised digestion and the processing of hard-to-digest foods

 

  • immune system cells in the intestinal tract can be properly supported

 

  • bowel regularity is encouraged and maintained

 

  • further population of the gut flora without the need to turn to dairy, gluten, soy or wheat through an entirely vegan-friendly formula delivered via easy-to-swallow capsules.

 

Reference:

  1. Bravo J. A., Forsythe P., Chew M. V., Escaravage E., Savignac H. M., Dinan T. G., Bienenstock J. and Cryan J. F. ‘Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve’. PNAS. 2011 September. 108 (38) 16050-16055. https://doi.org/10.1073/pnas.1102999108.

 

Antioxidant Supreme, BioCare Reduced Glutathione, Glutathione, Immune health, Liposomal Glutathione

Glorious glutathione: ace antioxidant, detoxifier and immunity booster

You may not be aware of it, but there’s a substance – available as a supplement – that’s said not just to act as an effective antioxidant and an efficient detoxifier, but also a first-rate immunity booster. The blurb’s in no doubt that glutathione’s the bee’s knees; it can aid the body in its efforts to put right damage from ageing, infection, injury, pollution, radiation, stress and trauma. But can it really do all this? Is it really that good?

Well, tiny molecule though it is, some experts believe that glutathione is the most important – and one of the most effective – antioxidants in the entire human body because it naturally likes to reside in every cell1. This means that when the body has to fight infection, repair damage from injuries or burns and tackle the ageing process, glutathione is right there on hand to get on with the job; it’s already on the front line, as it were, in the body’s cells where the work has to be done.

Not least in the cells of the immune system, of course, whose responsibility it is to fight infection and disease and prevent the body from getting ill from them in the first place – as much as possible1. Moreover, it’s believed glutathione plays an important role in aiding the liver to extract harmful chemicals like drugs and pollutants1.

Antioxidant Function

A naturally occurring amino acid, glutathione tends to play a pivotal antioxidant role in not just humans, but plants, fungi, animals and a number of bacteria and archaea (single-celled micro-organisms). Throughout the planet’s flora and fauna then it’s called on to deploy its antioxidant properties to neutralise damaging reactive oxygen species like peroxides, lipid peroxides, heavy metals and free radicals2.

Free radicals are, of course, the single-electron molecules that can notoriously cause havoc in the cells of human bodies, searching for other molecules for another electron with which to pair their own. Thus, as glutathione already exists in the cells it gets immediately and importantly called on to do this work. Some of the best known and most effective antioxidants are Vitamins C and E, but as the experts point out, it only seems fair to add glutathione to this list.

Further Benefits

Thanks to its properties and propensity for locating itself inside cells, glutathione – as mentioned above – can have a big positive effect on your overall health. Its antioxidant, detoxifying and immunity-boosting nature is believed to ensure it throws itself into battling practically any infection or disease, especially those that have anything to do with the ageing process (free radicals can cause many old age-related diseases, after all)1. Indeed, medical professionals have called on people to consume additional glutathione for a roster of major conditions; the likes of Alzheimer’s disease, cancer, cataracts, high blood pressure, infertility and Parkinson’s disease1.

Moreover, it’s generally acknowledged that severe, life-threatening conditions, such as acquired immune deficiency syndrome (AIDS), can be in part treated by boosting the glutathione levels in the body; as you may have guessed, an AIDS sufferer is bound to have depleted levels of the substance, among the many other issues and symptoms they face1. Right now, the reasons why glutathione levels plummet in this scenario aren’t clear and understood, but experts are in no doubt of the substance’s critical role in maintaining intracellular health; in other words, glutathione benefits ensure cells run smoothly and efficiently.

Glutathione Sources – Diet and Supplements

As you’d have guessed, glutathione’s abundance in the cells of so much flora and fauna means it occurs naturally in many types of food, especially organic fruits and vegetables. Thus, those who maintain a balanced, high quality diet are likely to receive the right sort of glutathione levels from their food. However, if you find yourself suffering from one of the aforementioned illnesses, conditions or diseases associated with deficiency of the substance, then you might well conclude that natural supplementation to boost your levels makes for a sensible, effective course of action.

There are a number of well-regarded glutathione supplements on the market, two of the very best, both available through us at The Finchley Clinic, are:

liposomal-glutathioneLiposomal Glutathione – one of a new class of bio-available supplements produced using nano-particle technology (which ensures much higher absorption of its contents than that of similar supplements); supports detoxification, immune and skin health.

 

Reduced_GlutathioneBioCare Reduced Glutathione– comprises a reduced form of the amino acid; some believe that in its reduced form glutathione’s more biologically active.

 

 

References:

1. ‘Glutathione: New Supplement on the block’. Webmd.com. http://www.webmd.com/food-recipes/features/glutathione-new-supplement-on-block#1. 30 July 2001.

2. Pompella A., Visvikis A., Paolicchi A., Tata V. and Casini A. F. ‘The changing faces of glutathione, a cellular protagonist’. Biochemical Pharmacology. 66 (8): 1499–503. doi: 10.1016/S0006-2952(03)00504-5. Oct 2003.

Digestive Enzyme Supplements, Immune health, Leaky Gut, Women’s health

Leaky Gut – What is It and How Should You Treat It?

What is it?

Many health practitioners believe leaky gut syndrome – or intestinal permeability – can happen when undigested particles pass through the intestinal wall and into the bloodstream1.

Leaky gut can be caused by:

  • Candida overgrowth and dysbiosis (bacterial imbalance in the gut)1
  • Chronic stress1
  • Poor diet1
  • Toxin overload1.

What happens?

These undigested objects – toxins and germs – cause inflammation and affect the gut wall’s permeability (‘leaky gut’), initiating an immune response1. Leaky gut has been closely associated with the following conditions:

  • Adrenal fatigue2
  • Arthritis2
  • Autoimmune disease2
  • Chronic fatigue syndrome3
  • Depression and anxiety2
  • Eczema (and other skin issues)2
  • Hypothyroidism2
  • Irritable Bowel Disease (IBD)and Irritable Bowel Syndrome (IBS)2
  • Nutrient malabsorption2.

What can you do?

Diet

First of all, you’re advised to reduce or – better – avoid sugary foods and gluten. Instead, consider introducing into your diet:

  • Anti-inflammatory foods – beets, blueberries, bok choy, broccoli, celery, chia seeds, coconut oil, flaxseeds, ginger, green leafy vegetables, pineapples, turmeric and walnuts4
  • Fermented vegetables – kimchi, kvass and sauerkraut2
  • Omega oils – linseed oil and Omega 3:6:9 Balance oil
  • Raw cultured dairy – amasai, kefir, yogurt and some butters and cheeses2.

Supplementation

And why not consider supplements?

The Finchley Clinic provides the following food supplements which can help ease leaky gut and reduce food intolerance:

  • Aloe Gold Natural (1,000ml and 485ml) – may help healthy digestion, immunity and skin
  • Colostrum Plus (120 capsules) – also for gastritis, intestinal candida and food allergies
  • Glutamine (100g, 200g and 90 capsules) – ideal for healing troubled guts
  • Mindlinx (60 capsules) – supports healthy function of the gastrointestinal tract
  • Permatrol (90 capsules) – includes intestinal-supportive nutrients like L-glutamine, N-acetyl glucosamine and probiotic bacteria
  • Restore (32floz, 16floz and 8floz) – works to restore the tight junctions of the gut
  • Slippery Elm Intensive (75g) – also contains gamma oryzanol, licorice, marshmallow and aloe vera extracts, combining to support gut permeability.
General Health & Nutrition, Immune health

NADH – The Unique Energy and Immune Nutrient

NADH is one of those natural products I have regarded as ‘special’ ever since I saw it produce remarkable effects for my father in his later years. It has a valid and rightful place in all of the following categories of the web site…

  • Adrenal Support
  • Anti-Ageing
  • Antioxidants
  • Energy Boosters
  • General Health
  • Heart Health
  • Immune Health
  • Memory Maintenance
  • Mood Support
  • Sexual Health and Libido
  • Sports Performance

So what exactly is NADH?

To answer this, I shall quote from Professor George Birkmayer, who is the world expert on the subject.

The most promising natural substance in our body is NADH, which stands for nicotinamide adenine dinucleotide hydride. NADH is the biological form of hydrogen. It reacts with the oxygen present in every living cell, thus producing energy and water. The more NADH a cell has available, the more energy it can produce, the better it functions, and the longer the cell (and the entire organism) lives.

Is it possible to increase the amount of NADH in the cell by adding NADH from outside? The answer is: yes. This implies that we can increase the energy level in our cells. Due to this, the cells can produce more of all the components essential for life, and thus they will function better and live longer. This is feasible by supplementation with NADH in order to boost the hydrogen taken up by the human body.

The amount of NADH a cell contains depends on the amount of energy it requires. The heart and the brain need the most energy of all our organs. Hence, these organs benefit the most from an external supply of NADH. All other organs, particularly the lungs, the liver, and the kidneys, also get more energy from NADH and function better. The biological hydrogen is the fuel for cellular energy production, and nutritional supplementation can provide our body with more NADH.

It’s one of those products that supports almost every system of the body, and here are a couple of customer reviews on it

I started using NADH 2 weeks ago and can honestly say, I have seen a remarkable improvement in my energy levels, since suffering from chronic fatigue for several years. I have extra energy to accomplish more tasks, I no longer have a foggy head, I am more alert, my nervous system seems much calmer and I am much more relaxed. I have tried numerous products for an improved level of energy, but nothing has given instant results as NADH. In fact nothing has ever made a noticeable difference. For my it has been a God Send and I highly recommend it to anyone requiring a greater level of energy. It is quite expensive but well worth the money.

I have found NADH very useful for people with hypoadrenia and Addison’s disease, I have seen energy, mental focus and sleep all improve. Clients suffering from Fibromyalgia and CFS all note significant changes in energy after a few days of NADH on a dose of 2 a day, then typically 1 per day for long term usage.



With Parkinson’s Disease, ET (Essential Tremor), Dystonia and SPS (stiff person syndrome, often misdiagnosed as Parkinson’s disease) we have never seen notable improvements within 1 month on a dose of 2 daily. This is NOT a complete cure, but we see around 40-50% improvement in symptoms very quickly. We use NADH along other products which seem to provide further improvements – one being Finchley Clinic’s Megahydrate. We usually see results within about 7 days on a dose of 2 tablets per day.



We also find NADH of great benefit, when given to anyone having anyone taking any type of toxic chemical therapies (i.e.. many conventional treatments for terminal illness). Typically we find NADH is capable of minimising some of the negative side effects experienced by people on those therapies – such as chronic fatigue,



Healing goes where energy flows, if there is poor levels of energy there is poor levels of health and low levels of healing. NADH is RAPID ENERGY. As a major building block of cellular life, I have found NADH invaluable when energy for healing is required in a body that is deficient of energy. We find that we cannot get rid of any long term serious problem without raising life force energy in the body.



Some of our younger clients use it when partying all night as their NOW PREFERRED STIMULANT. – NOT that I recommend NADH it for that.



I have also used it in combination with the 12 step programme for clients coming off both alcohol and drug addiction. It takes the edge off the irritability and anxiety caused by the mental obsession as well as helping greatly with the physical addiction. 



All people coming off any type of addiction require some form of therapeutic support and guidance, In my experience for those clients receiving the correct therapeutic support high levels of B1 and NADH positive outcomes are far more frequently observed. 



I explain to my clients Healing goes ONLY where Energy Flows, No Energy = No healing and NADH is the best source of supplemental Energy I have found so far. 

Unfortunately NADH, even sold by us with what I can assure everyone is a very ethical margin, is rather pricey. True, there are cheaper NADH products available if you want to use worthless “NADH” products that don’t work. However we think that the official Professor Birkmayer product, is pretty much the only one that actually works. But now for some good news. We currently have 100 boxes with a short expiry date of End of April 2017, with 33% off, which we agreed to take off the manufacturer’s hands. Please note we also have full expiry date stock available at the regular price for those who prefer that. But it also goes without saying that goods marked as expiring on 30th April 2017 (for regulatory reasons, they have to be given an expiry date) do not suddenly become ineffective from midnight on May 1st 2017.

Click here for more information and to purchase full expiry date product at the regular price

Click here for more information and to purchase the short expiry date stock with 33% off (maximum 6 boxes per household at the present time).

Please note carefully, that NADH Rapid Energy is a SUBLINGUAL product, meaning you put it under your tongue and let it dissolve, which gets the NADH directly into your bloodstream. If you just swallow it, it won’t work.

Is there anything that helps NADH work better still?

Yes. According to Professor Birkmayer NADH (CoEnzyme1), can be enhanced by also taking CoEnzyme Q10. We usually around 100-200mg per day for every 20-40mg (1-2 tablets) of NADH.

Secondly, according to Dr John Gray (famed as the writer of “Men Are From Mars, Women Are From Venus”), NADH creates an increased need for the amino acid Tyrosine (the main ingredients of our products Drive! or Thyroid Support Formula). He claims that taking tyrosine with NADH increased the effectives of NADH. We have not tested this claim, but neither do we dismiss it.

Dr Gray also claims that tyrosine is then ideally balanced with the amino acid tryptophan, which we recommend as Serotone. Again we have not tested this hypothesis, but equally we do not dismiss it.

Wishing Good Health to All

Mark G. Lester

Director – The Finchley Clinic Ltd

www.thefinchleyclinic.com

 

 

Curcumin Plus, Immune Glucans, Immune health, Immune products, NADH

Better Diet, Exercise and Supplements: How To Boost Your Immunity

Given it’s our last line of defence, you’d think we’d do more to ensure it works as it should and keep us healthy. It’s the thing that, once we’ve picked up a cold, a bug or any other infectious micro-organism that. via our mouths or noses, gets into our digestive or respiratory systems, ensures we can still function and recover.

Yes, we’re talking the immune system – one of the most crucial of all the human body’s systems. And yet, all too often we take it for granted and don’t help our body make sure it can operate as well as possible. So how can you look after your immune system better? How can you boost your immunity?

A complicated collection of interconnected cells, tissues and organs, the immune system is what protects these different bits and pieces of the body from harmful pathogens. And it does so by finding and isolating these pathogens as soon as it possibly can, then transporting them to the spleen, where they’re filtered from the blood – along with damaged white/ red blood cells – and removed as waste from the body.

In actual fact, though, the immune system’s more complex than that – in that it’s also formed of two halves. The first is the innate immune system; it’s this that helps you heal on the outside by fighting infections that could otherwise turn cuts and bruises into wounds. The second is the adaptive immune system, which cleverly adapts your immunity so you become immune to individual viruses and don’t get ill from them again should you catch them more than once.

Immunity disorders

Unfortunately, however, some people are born with immune system disorders, while others – whom may have originally boasted perfectly healthy immune systems – can develop such disorders due to the likes of diseases, allergies and bad nutrition. As such then, the following are common immunity disorders:

  • Autoimmunity – this occurs when the immune system attacks healthy tissue it should actually be protecting; there are in excess of 80 recognised autoimmune diseases1, including type-1 diabetes and rheumatoid arthritis
  • Immunodeficiencies – when your immunity’s weakened, it could be because of a drop in white blood cell levels (the soldiers of the immune system) which, in turn, be caused by poor diet, too little exercise2 or exposure to cigarette smoke, pesticides, toxic metals and other pollutants3
  • A hypersensitive or over-reactive immune system – with this condition, when the immune system detects a harmless allergen, it will create an unnecessary response that may well damage tissue and organs and even lead to disease.

How to boost your immunity

Constantly having to fight a plethora of dangerous organisms present in the air, water and food, the immune system then more than welcomes help to boost its effectiveness. Here are four ways you can do just that:

  • Improve your diet – avoid processed foods with their flavourings, sugars and toxins; instead opt for antioxidant-rich organic fruits and vegetables full of vitamins like avocado, blueberries, broccoli, eggplant, kale, lemons, pomegranate and spinach
  • Get consistent exercise – doing so boosts your oxygen intake and lung capacity, drives along your metabolism and helps ensure strong circulation
  • Manage stress levels – stress aggravates the immune system and escalates inflammation, so try to let go of problems when you can, get outdoors, talk to a caring listener or why not try meditation?
  • Focus on nutrition – in addition to adopting and maintaining a better, healthier diet, you might look to consuming herbs and tonics to supplement your nutritional intake (not least as you get older); for instance, make sure you’re getting enough Echinacea4 and oregano oil5.

Immunity supplements

Additionally, you might look to supplement your diet with, yes, supplements especially proven to boost immunity. By all means take a look at the ‘Immunity Health’ section of our website for the wide selection of nutrient-packed supplements available through us at The Finchley Clinic, which include the following three highly recommended examples:

liposomal-curcumin

Curcumin (Liposomal liquid) – one of a new class of bio-available supplements, this turmeric-derived chemical supports immunity and prostate health, reduces inflammation and soothes the gut lining.

NADH

NADH – also known as Coenzyme 1, this very versatile and important antioxidant-packed nutrient’s ideal not just for improving immune health, but also heart health, adrenal support and anti-ageing.

ImunoGlukan-90-capsules

Immune Glucans – supports healthy immunity and it’s especially suitable during periods of illness, over-work and antibiotic treatment, as well as for those sensitive to allergens.

References:

1. ‘Autoimmune Diseases’. MedinePlus. Aug 2014.

2. Winans B., Humble M. C. and Lawrence B. P. ‘Environmental toxicants and the developing immune system: a missing link in the global battle against infectious disease?’ Reproductive toxicology (Elmsford, NY). 2011. 31 (3): 327-336.

3. ‘Aging changes in immunity’. MedlinePlus. Oct 2014.

4. Bany J., Siwicki A. K., Zdanowska D., Sokolnicka I., Skopińska-Rózewska E. and Kowalczyk M. ‘Echinacea purpurea stimulates cellular immunity and anti-bacterial defence independently of the strain of mice’. Pol J Vet Sci. 2003. 6 (3 Suppl): 3-5.

5. ‘Oregano Oil May Protect Against Drug-Resistant Bacteria, Georgetown Researcher Finds’. Georgetown University Medical Center. Oct 2001.

Immune health, Licorice Formula, Winter Health

Winter wellness: how to stay healthy in the colder months

Like it or not, there’s no scientific research to actually suggest cold, wintry weather on its own makes someone ill. Although lower temperatures cause blood vessels to constrict, thus reducing blood flow and slowing the spread of protective blood cells throughout the body1, it’s always viruses and harmful bacteria that are most likely to make you unwell this time of year – that’s what we’re referring to when we say ‘catching a chill’ or ‘a cold’, yet some of them are just as easy to catch in the warmer months2, 3.

Maybe why such illnesses infect more people in winter is simply because we tend to stay indoors and in closer contact with each other this time of year, ensuring they’re able spread among us all more4. But exactly what sort of complaints are we talking about – and what can you do to prevent catching them?

Common complaints

Seasonal complaints in the winter usually consist of:

• Colds – most adults are likely to catch two or three colds each year5 and, perhaps because of the ‘common cold’ moniker, they’re especially associated with cold weather; they’re caused by viral infections, their most usual versions being human rhinoviruses (HRVs)6, and as if you need telling, symptoms include a runny nose, a cough, a sore throat, headaches and sometimes mild aches in the body7

• Norovirus – a nasty ailment, this one’s a contagious gastrointestinal complaint that results in nausea, vomiting and a watery stool; it’s often referred to as the ‘vomiting bug’ in the UK, tending to play havoc in highly populated communities like hospitals, schools and nursing homes as it spreads easily via inhaling virus particles, eating food contaminated by someone who’s been infected or touching a contaminated surface8

• Sore joints – if you suffer from inflamed joints, then it’s likely your joints are attuned to atmospheric pressure changes (that is, temperature alterations), thus they may be more painful when it gets colder; moreover, they may be stiffer in winter simply because you’re more sedentary this time of year9

• Influenza – flu symptoms are similar to but worse than those of colds (we’re talking chills, fevers and aches); don’t allow the flu to escalate because it could lead to pneumonia or even threaten your life10, so make sure you stay at home, get rest, hydrate yourself and recuperate properly11 and be aware that those infected tend to remain so for up to a week after their symptoms dissipate12.

Prevention – better than a cure

Ensuring your immunity’s firing on all cylinders so you avoid getting ill in the first place is obviously advisable, so try following these steps:

• Eat sensibly – a poor diet leading to high glucose consumption can result in oxidative stress in the blood13, which can weaken your immunity14; to prevent this you might try to prioritise beans, citrus fruits and leafy greens in your diet

• Remain active – regular exercise may not be very appealing in winter but, as it supports the immune system, it aids blood circulation, enabling white blood cells to spread around the body effectively and fight harmful organisms; it also combats stress15 and seasonal affective disorder (SAD)16

• Sleep hygiene – if you sense you’re coming down with something or – because of that – you’re feeling unnaturally tired, get some rest and good sleep, as it’s during your sleep cycle that your immune cells are most active17; indeed, constant sleep deprivation can see the body enter a pro-inflammatory state in just eight days18

• Hand-washing – by touching contaminated surfaces and then touching your face, you can inevitably become infected with harmful pathogens19, so always and regularly wash your hands

• Gargling – believe it or not, gargling salt water may help prevent upper respiratory infections; indeed, research suggests that gargling green tea may be better than gargling water to stop children developing fevers20.

Supplements

As mentioned above, a good diet (that is, genuine nutrition) is essential to staying fit and healthy in winter and not catching colds, bugs, the flu or anything else. If you’re not getting enough nutrition from your diet, though, you can always try winter supplements; the following are all available from us at The Finchley Clinic:

licorice-formula Licorice formula (adrenal maintenance) (60 capsules) – a botanical product designed to maintain healthy adrenal function, vital for a balanced immune system. optibac-probiotics-for-daily-immunity

OptiBac Probiotics (30 capsules) – an advanced formula of probiotics and antioxidants to support the body’s resistance to infection and promote a healthy immune system. aerobic-oxygen-60ml

Aerobic Oxygen (60ml) – users of this supplement claim it provides benefits in maintaining energy and the health of the immune system.

References

1. Eccles, R. ‘Acute Cooling of the Body Surface and the Common Cold*’. Cardiff University, United Kingdom: n.p., 2002.

2. ‘Flu Virus Fortified In Colder Weather’. National Institutes of HEALTH. National Institutes of Health (NIH), 2016 Mar 30.

3. Becker R. A., Zimmer C. and Eck A. ‘Scientists Finally Prove Why Cold Weather Makes You Sick’. PBS. NOVA Next, 2015 Jan 12.

4. Choices, NHS. ‘10 winter illnesses’. Department of Health. 2016 Sep 30.

5. ‘Common Colds: Protect Yourself and Others’. Centers for Disease Control, 2016 Feb 8.

6. Ikäheimo, T. M et al. ‘A Decrease in Temperature and Humidity Precedes Human Rhinovirus Infections in a Cold Climate’. Viruses 8.9 (2016): 244.

7. ‘Common Cold and Runny Nose’. Centers for Disease Control. 2016 Mar 16.

8. ‘Norovirus’. National Health Institute. Department of Health, 2016 Sep 30.

9. ‘Weather Related Arthritis Symptoms: Medical Fact or Fiction?’ N.p.: University of South Carolina School of Medicine, 2010.

10. ‘Cold Versus Flu’. Centers for Disease Control. 2016 Aug 11.

11. ‘Cover your cough’. Centers for Disease Control and Prevention. 2015 Aug 14

12. ‘How Flu Spreads’. Centers of Disease Control. 2013 Sep 12.

13. Mohanty P. et al. ‘Glucose Challenge Stimulates Reactive Oxygen Species (ROS) Generation by Leucocytes’. The Journal of Clinical Endocrinology and Metabolism. 85.8 (2000): 2970–3.

14. Evans, P. and Halliwel B. ‘Micronutrients: Oxidant/antioxidant Status’. British Journal of Nutrition 85.S2 (2001): 67–74.

15. ‘Exercise and immunity’. Medline Plus. 2016 Nov 1.

16. ‘Seasonal Affective disorder’. Medline Plus. National Library of Medicine. 12

17. ‘Sleep and Immune Function’. Pflugers Archive 463.1 (2011): 121–137.

18. Besedovsky L., Lange T. and Born J. ‘Sleep and Immune Function’. 463.1 (2011): 121–137.

19. ‘When & How to Wash Your Hands’. Centers for Disease Control. 2015 Sep 4.

20. Noda T. et al. ‘Gargling for Oral Hygiene and the Development of Fever in Childhood: A Population Study in Japan’. Journal of epidemiology. 22.1 (2011): 45–9.

Detoxification, Immune health, Immune products, Kidney Health, Saponin supplements, Vitamins & Minerals

Don’t Get In A Lather – Turn To Super Saponins

We are – all of us, surely – aware of the wonderful benefit of soap. It plays a pivotal role in keeping our bodies clean. But few of us are aware that some of the chief ingredients in soap are of huge benefit to our bodies when consumed – namely, helping maintain our cholesterol levels, aiding immunity and supporting the gastrointestinal system1.

These ingredients are the plant-based chemicals known as saponins. As they generate a lather when put together with water2, saponins have proved crucial in ensuring saponaria (or soapwort) – one of the many flora they occur in – has been used as a traditional soap for many centuries2. Specifically, when mixed with water, saponins – thanks to their very individual chemical structure – create a foam as well as fatty oils, in the manner of a detergent.

Health benefits

Indeed, it’s this foam-inducing, very individual chemical structure that enables saponins to provide a number of significant health benefits:

  • Cholesterol – when its levels aren’t too high, cholesterol actually plays an important role in ensuring digestion takes place because, in the digestive tract, it’s responsible for fat-soluble molecules mixing together or, in other words, it binds with bile acids, causing the latter’s excretion from the body so they’re not absorbed back into the bloodstream; research conducted on rats suggests a specific type of high cholesterol-packed saponin extract may work to decrease ‘bad’ (LDL) cholesterol levels, but not beneficial ‘good’ (HDL) cholesterol levels3
  • Immunity – in order to fight off the harmful effects of parasites, plants readily call on their saponins and humans can do so too; a study suggests they can be effective at combating candida4, while a specific type of saponin is a good antimicrobial for the mouth5
  • Kidneys – research evidence points to saponins sourced from Terminalia arjuna (an arjun tree) providing therapeutic effects for urinary stone issues6, thus aiding good kidney health
  • Liver – it’s believed by experts that saponins also support Kupffer cells in the liver, thus helping to encourage successful detoxification
  • Blood sugar and bone density – animal studies indicate saponins aid balanced blood sugar levels and contribute to normal bone density7, 8
  • Depression – a number of preclinical reports suggest that saponins may positively contribute to treating depression9.

Saponin sources

Although saponins seem to be rarely talked about, they can be derived from more than a hundred different plants and foods, for instance:

  • Foods – beans, chickpeas, peanuts, quinoa, soy and tomatoes, among many others
  • Herbs – bupleurum root, collinsonia, ginseng, jiaogulan, osha and Tribulus terrestris.

Saponins (extracted from quillaja and yucca) are even used in fizzy drinks like root beer to ensure they have a foamy head.

Supplements

In addition to the above food and drink-based sources, you might consider any of the following saponin supplements – all available from The Finchley Clinic. Not only do they contain the chemicals, they’re also packed full of many more essential nutrients:

cumanda

Cumanda (1 floz/ 30 ml) – typically used for candida management and microbial defence, cumanda bark may support the immune system; contains anthocyanins, cyanogenic glucosides, heterosides, saponins and tannins.

suma-120-vegicaps

Suma (Brazilian Ginseng) (120 and 60 vegicaps) – features 19 amino acids, cobalt, germanium (an antioxidant), iron, magnesium, saponins, silica, zinc and the Vitamins A, B-1, B-2, E and K.

yerba-mate-90-vegicaps

Yerba Mate (90 vegicaps, 100g powder and 40 and 90 teabags) – derived from the yerba mate tree in South America, this product contains magnesium, Vitamin C, B-complex vitamins, 15 amino acids, antioxidants (polyphenols), plant sterols and saponins.

 

References

  1. Shi J., Arunasalam K., Yeung D., Kakuda Y., Mittal G. and Jiang Y. ‘Saponins from edible legumes: chemistry, processing, and health benefits’. J Med Food. 2004 Spring; 7(1): 67-78.
  2. Cornell University. Department of Animal Science – Plants Poisonous to Livestock.Updated 09/10/2015 14:58:48.
  3. Malinow M. R., McLaughlin P., Papworth L., Stafford C., Kohler G. O., Livingston A. L. and Cheeke P. R. ‘Effect of alfalfa saponins on intestinal cholesterol absorption in rats’. Am J Clin Nutr. 1977 Dec; 30(12): 2061-7.
  4. Coleman J. J., Okoli I., Tegos G. P., Holson E. B., Wagner F. F., Hamblin M. R. and Mylonakis E. ‘Characterization of Plant-Derived Saponin Natural Products against Candida albicans’. ACS Chem. Biol., 2010, 5 (3), pp 321–332. doi: 10.1021/cb900243b.
  5. Jyothi K. S. M. and Seshagiri M. ‘In-Vitro Activity of Saponins of Bauhinia Purpurea, Madhuca Longifolia, Celastrus Paniculatus and Semecarpus Anacardium on Selected Oral Pathogens’. J Dent (Tehran). 2012 Autumn; 9(4): 216–223.
  6. Chaudhary A., Singla S. K. and Tandon C. ‘In vitro Evaluation of Terminalia arjuna on Calcium Phosphate and Calcium Oxalate Crystallization’. Indian J Pharm Sci. 2010 May-Jun; 72(3): 340–345.
  7. Ojewole J. A. and Adewole S. O. ‘Hypoglycaemic effect of mollic acid glucoside, a 1alpha-hydroxycycloartenoid saponin extractive from Combretum molle R. Br. ex G. Don (Combretaceae) leaf, in rodents’. J Nat Med. 2009 Apr; 63(2): 117-23. doi: 10.1007/s11418-008-0298-0. Epub 2008 Dec 3.
  8. Abbas G., Rauf K. and Mahmood W. ‘Saponins: the phytochemical with an emerging potential for curing clinical depression’. Nat Prod Res. 2015; 29(4): 302-7. doi: 10.1080/14786419.2014.942661. Epub 2014 Jul 30.
  9. Meliani N., El Amine Dib M., Allali H. and Tabti B. ‘Hypoglycaemic effect of Berberis vulgaris L. in normal and streptozotocin-induced diabetic rats’. Asian Pac J Trop Biomed. 2011 Dec; 1(6): 468–471.
Aerobic O7, Antioxidant Supreme, Curcumin Plus, Immune health, Immune products, Tapioca Vitamin C, Vitamin D3

Helping to fight the good fight: how to boost your immune system

As the year gathers speed and summer drifts into autumn, people’s thoughts turn to the weather changing and temperatures dropping. Which means they start to adjust their wardrobe and – in some cases – lifestyle accordingly. They start to think about being more vigilant about protecting themselves from the potential infections and ill health that lower temperatures can bring. In short, they start to think in terms of trying to boost their immune system. But why should they? Why is the immune system so important? What does it do for us? And what can we do to keep it operating as effectively as possible?

Put simply, the immune system is the part of the body that protects us from certain harmful organisms and toxins (some of which can be absorbed into the body when we catch infections in the forms of colds, flu and the like), which stop our body from functioning properly and so, yes, make us feel ill. The system itself is made up of a combination of cells, tissues and organs that, working together as an efficient network, prevent unwelcome pathogens from doing their dirty work in our bodies. In practice, the system’s actually made up of two parts – the innate immune system (protects against infections and aids the healing of cuts and bruises) and the adaptive immune system (protects against viruses, of which there are millions generated each year, thus this part of the system is distinguished by its ability to adapt to fight them).

Even more specifically, the nuts and bolts of both these halves of the immune system are white blood cells (or leukocytes). Once they’ve formed, these cells travel through the blood stream and enter the lymphatic system (something of a sub-section of the wider immune system) where they stimulate its organs, including the tonsils and thymus, to produce antibodies that find bacteria and other harmful organisms’ antigens, adhere to them and destroy them.

Disorders

Unfortunately, for some people the efficacy of their immune system isn’t what it should be. This could be down to many different factors, but one thing’s for sure; a weak immune system can be really bad news as you age. Lack of exercise, bad diet and the changes aging brings to the body can all contribute1. The three major types of immunity disorder are:

  • Autoimmunity – these conditions (of which 80 are known to exist, including type 1 diabetes and rheumatoid arthritis2) see the immune system attack healthy tissue it’s supposed to be protecting
  • Immunodeficiencies – these disorders may not ensure enough white blood cells are produced; they can be caused by overexposure to the likes of tobacco smoke, certain toxic metals and pesticides3
  • Hypersensitive/ over-reactive immune system – this one involves immune cells targeting and attacking harmless allergens, potentially damaging tissue and organs and increasing the chance of the body suffering from serious diseases.

Support

So to prevent such disorders, what can we do to support our bodies’ immune systems? Well, here are four headline behaviours everyone should make a priority:

  • Develop a healthy diet – processed foods and those containing refined sugars and flavourings, as well as soda, are out; vitamin- and antioxidant-rich fruits and vegetables, such as broccoli, blueberries, kale, spinach, lemons, avocado, oregano oil4 and garlic5, are in (especially if organic)
  • Exercise – helping to increase your oxygen intake and thus lung capacity, exercise is terrific at getting your metabolism going and promoting a healthy heart and efficient circulation; note: consistent exercise is key
  • Destress – becoming stressed increases inflammation and so will aggravate your immunity; trying to destress and finding ways to properly relax then are important (talking through problems isn’t a bad idea, nor is meditation)
  • Plant extracts – the nutrients and vitamins packed full in many easily available plant extracts are terrific for boosting your immunity; you might try echinacea (a favourite in traditional medicines for centuries and effective at fighting off colds and flu4), ginseng (especially good at tackling stress) and aloe vera (rich in antioxidants and the immunity-aiding compounds acemannan and aloctin A3, 6).

Supplements

Of course, another fantastic and easy way to consume enormously beneficial vitamins and nutrients is through supplements. The following – all of which are great immune system supplements – are available through The Finchley Clinic and, naturally, we highly recommend every one of them:

Tapioca Vitamin C (1,000mg; 90 capsules) – as this supplement’s sourced from tapioca (cassava root), it’s almost unheard of to cause allergic reactions and contains 99.9% vitamin C in the form of ascorbic acid, renowned as an excellent anti-viral antioxidant, immune booster and major facilitator to anti-aging and building collagen

Tapioca-Vitamin-C

 

Vitamin D3 (5,000iu; 90 tablets) – chewable and with a natural apricot flavour, this supplement provides great support for both the immune and skeletal systems; it’s also kosher

Curcumin Plus (90 capsules) – a powerful antioxidant that aids good immune response, not least as it contains both ginger and sage extracts (specifically gingerols and ursolic acid, respectively)

Aerobic-07

Aerobic O7 (70ml) – a stabilised liquid oxygen product that’s excellent at prompting the creation of new white blood cells, which (as made clear above) play a crucial role in the efficacy of the immune system

Antioxidant Supreme (90 capsules) – a great all-rounder but especially for fighting free radicals, thus it can importantly contribute to boosting the immune system.

 

References:

  1. MedlinePlus. ‘Aging changes in immunity’. https://medlineplus.gov/ency/article/004008.htm
  1. MedinePlus. ‘Autoimmune diseases’. https://medlineplus.gov/autoimmunediseases.html
  1. Winans B., Humble M. C. and Lawrence B. P. ‘Environmental toxicants and the developing immune system: a missing link in the global battle against infectious disease?’. Reproductive toxicology (Elmsford, NY). 2011; 31(3): 327-336. doi:10.1016/j.reprotox.2010.09.004.
  1. Georgetown University Medical Center. ‘Oregano Oil May Protect Against Drug-Resistant Bacteria, Georgetown Researcher Find’. https://www.sciencedaily.com/releases/2001/10/011011065609.htm
  1. Lissiman E., Bhasale A. L. and Cohen M. ‘Garlic for the common cold’. doi: 10.1002/14651858.CD006206.pub4.
  1. Bany J., Siwicki A. K., Zdanowska D., Sokolnicka I., Skopińska-Rózewska E. and Kowalczyk M. ‘Echinacea purpurea stimulates cellular immunity and anti-bacterial defence independently of the strain of mice’. Pol J Vet Sci. 2003; 6(3 Suppl): 3-5.