Magnesium Powder 90g (citrate and malate)

• Magnesium contributes to a number of important functions including normal muscle function and maintenance of normal bones and teeth as well as contributing to normal energy metabolism.
• Magnesium contributes to normal energy metabolism and the reduction of tiredness and fatigue
• Magnesium contributes to electrolyte balance
• Magnesium contributes to normal functioning of the nervous system
• Magnesium contributes to normal muscle function
• Magnesium contributes to normal protein synthesis
• Magnesium contributes to normal psychological function
• Magnesium contributes to the maintenance of normal bones and teeth
• Magnesium has a role in the process of cell division
• Magnesium Malate may be particularly useful for sportspeople or those who undertake extensive exercise

• ½ teaspoon (approx 1.5g) taken daily with food or as professionally directed.
• For best results, mix the powder into water or juice and stir straight away.

Unfortuntely we are unable to locate an academic source for the table below, originally provided to us by Biocare. Although we are not able to verify it's authenticity, it does more or less coincide with the products typically recommended by nutritionists, as opposed to the worthless junk sold by the type companies that just flog any old cheap tat they can get their hands on. However assuming it's accurate, and we think it probably is, the most absorbable forms of magnesium are Magnesium citrate, ascorbate, EAP2, and Malate, all of which we can provide here. Magnesium citrate is the best seller for us, probably because of the competitive price point, and we get good feedback on it. This list is not fully comprehensive as their are other forms of magnesium not covered below, but it's a useful tool nevertheless. 

Magnesium Citrate, Magnesium Malate

• If you are under medical supervision, please consult a doctor before use
• This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
• Do not exceed the stated recommended daily intake.
• Do not purchase if the seal is broken.
• Keep out of reach of children.

Ingredients Label (Click on image to expand)